A Beauty Routine to Fit Your Already Healthy Lifestyle
You work out, eat clean and get eight hours of sleep each night. Leading a healthy lifestyle makes you feel good, so it’s time you extend that same touch to your beauty routine. These six steps will have you glowing both inside and out.
1. Drink Plenty of Water
If you’re health-conscious, this is probably part of your routine already. Staying hydrated — we’re talkingeight glasses of water each day— does wonders for your skin.
Obviously, you’ll prevent your visage from drying out. Water also plumps the skin to reduce the appearance of fine lines and wrinkles. On top of that, proper hydration will lessen redness and puffiness. Drinking H2O throughout the day will improve your skin and health, as well as enhance the rest of your beauty routine.
2.洗你的Face Twice
你的皮肤需要在一天的开始和结束的刷新。如果你跳过要么清洗会话，你可以在你的毛孔被留下污垢和油脂留连忘返。拥挤的皮肤不会从外面看起来很大，所以让你的面容它每天两次洗涤容光焕发。
This step should include makeup removal at the end of the day. It blocks pores, which stops them from repairing and renewing themselves overnight. By rinsing your foundation, mascara and powder off at night, though, you give your skin the chance to rejuvenate while you rest.
3. Consider the Weather
你的美丽方案应始终与防晒的基础层开始。即使是阴天，厚厚的涂SPF的第一件事。这样一来，您保护自己免受阳光伤害，细纹和皱纹，根据太阳光线的形式。
On that note, the weather can inform special skincare treatments, as well. For instance, IV vitamin therapy没有奇迹的夏天，当你花在阳光下更多的时间之外。该过程与补充，它需要有你看，感觉通电的维生素和矿物质，你的血液。
4. Moisturize
The key to beautiful skin is to care for it well. We’ve already covered the fact that you need to stay hydrated and regularly cleanse your skin. Moisturizing is just as important as these steps.
Your face is on the front lines — even in cold weather, parts of your visage remain exposed to the elements. As such, your skin loses moisture and feels dry. Layering on moisturizers can rehydrate it so it’s plump and shiny again.
5. Exfoliate
On that note, your skin can dry up and accumulate dried-out cells on its surface. Needless to say, this doesn’t look good. A dull tone will do little to improve your beauty routine.
让你的去角质每周美容养生的一部分。你不需要每天都这样做 - 你最应该去角质你的脸three times each week。您还可以使用磨砂你的身体上的休息健康，焕发的广泛青睐。
6.进入自然
完成您健康的日常美容用全天然的产品，以进一步提高外观和感觉你的皮肤。我们不只是在谈论护肤品，虽然你有大量的产品选项in that department. You can also find gentle and all-natural makeup brands. Whatever you choose will probably be better on your skin than chemical-laden or otherwise manmade products.
感受健康与美丽
Your outward appearance gives a hint at how well you take care of yourself. These six steps will ensure the world knows you’re on top of your game.
Extend your healthy lifestyle to include your beauty routine. It’s time to look as good as you feel, all thanks to the wonderful way in which you care for yourself.
